If you're tired of the middle aged weight gain, and you've tried everything and nothing works, then you may need to “reprogram” your nutrition and fitness and that’s what I'm here to help you with.
I coach peri and menopausal women to lose weight, get stronger and manage their symptoms through science based nutrition and lifestyle coaching.
The good news is you can be ANYWHERE in the world. The coaching can be all online and is indivdualised to suit you.
Click here to find out more.
I’ll see you inside 😊