Fact - losing weight at menopause is more challenging. One thing that is super important to consider is cutting out processed foods.
Because of this, I am not one to condone lots of packages foods, as whole foods are obviously the best option. But sometimes whole foods are not an available option - when you’re travelling for instance, and we have to make the best with what we have to hand.
And there are certain packaged foods which are healthier on the 0 - 10 scale, which we may have bought for convenience over making our own, like my muesli I am going to use as an example later in this post. (FYI - I don’t eat it everyday 😉)
So how does the Nutrition Information Table help you to make an informed decision? And why is this important for weight loss?
Click below to listen to a podcast episode I was interviewed for, about building resilience and my journey to being a Health Coach