Aging is inevitable. It WILL happen whether you like it or not, and your body will slowly deteriorate over time. It has to happen.
But how fast and in what manner it deteriorates is up to us. What we do and don’t do all plays a massive role in healthy aging.
In my role as a health coach inspiring menopausal women to lose weight, new clients come to me at a crucial time in their lives. Suddenly their bodies have gone on revolt, what used to work doesn’t anymore, and weight seems to pile on overnight!
Here are some facts about your body and getting older. They apply to everyone, no-one is immune.
Click below to listen to a podcast episode I was interviewed for, about building resilience and my journey to being a Health Coach