Christmas is around the corner, and with it comes the challenge of overindulgence and... alcohol!
Now don't get me wrong! I am not out to bad mouth it. I don't drink through choice. When I was on my weight loss journey I decided I preferred good food so that's when alcohol left my life.
But moving on, alcohol in moderation can have a place in a balanced, healthy diet, if you want to enjoy it. And therein is the problem - what defines moderation?
Here is how you figure this out:
Click below to listen to a podcast episode I was interviewed for, about building resilience and my journey to being a Health Coach