Getting and staying in shape is challenging when most celebrations revolve around food. And Christmas is definitely one of those times!
I know I went a little overboard yesterday, so today I am focusing on refocusing! Getting back to my healthy habits after a day of overindulgence. I feel a little like the cat in the picture!!
For me it really is the aftermath of the Christmas Feast, the left overs and the lack of motivation because I am out of routine. Did you know that this can cause the Post-Christmas blues and that sends some of us spiraling backwards with our health goals?
Here are some ideas that will help you get through the next few weeks without making you feel like you’ve failed and it’s all too much hard work to get back on track:
Click below to listen to a podcast episode I was interviewed for, about building resilience and my journey to being a Health Coach