FIT2BU HEALTH COACHING
  • Home
  • Happy Clients
  • Work with me
  • My story
  • Blog
  • Contact

The Best Laid Plans.....

21/12/2016

 
Picture
We all fall off the wagon sometimes....I did the other day.....

I was trying to get my head around some business stuff, but I didn't feel confident, so I was putting it off all morning. Eventually I went downstairs to make lunch and took out some smoked salmon. I can see you thinking, well, that's healthy, but that was the only part that was. What came next was definitely not!

I proceeded to pair that with a bag of kumara crsips, and a block of Whittakers 90% chocolate (yes a bag and a block!!!)

All the time I was saying to myself "what are you doing?" and I answered "stuffing my face" "well stop!" "no, I don't want to!"

After I had finished (and was feeling a bit blergh) I pondered why I had done this. And the answer came to me..... I didn't want to face the task at hand, so I distracted myself with food. I also fessed up to my coach (yes I have a Nutrition Coach :) )

After that I went and did what I had been putting off, but I learnt a few lessons and I formulated a new plan.... Food is not a good way to distract yourself, we all fall off the wagon and it's how we get back on that matters. Because I now have a better plan in place - go for a walk and clear my head, and there is no such thing as failure, only feedback.
    If you’d like to learn how to put together nutritious meals easily, with the correct portions and that will help you with your weight loss, here’s the resource guide for you! Click the button below for instant access.
    download my resource

    Categories

    All
    Exercise
    Exercise Timing
    Fitness
    Goal Setting
    Healthy Eating
    Hormones
    Lifestyle
    Menopause
    Mindset
    Motivation
    My Personal Menopause Weight Loss Journey
    Nutrition
    Peri/Menopause
    Stress
    Weight Loss

    RSS Feed

    Archives

    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016

  • Home
  • Happy Clients
  • Work with me
  • My story
  • Blog
  • Contact